My focus both professionally and personally is on Resilience at the moment. I have such a deep sense that at the heart of our emotional, mental and spiritual health sits resilience and our ability to navigate both our internal and external worlds with a level of equilibrium…
In the words of William James (a psychologist from the 1800s who also happened to be the brother of Henry James… so a fairly erudite family)
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”
the perfect thought for today!
people behave soo badly in bad times and its how to deal with it!