There is always an unexpected and welcome moment in my yoga practice… today we were asked to notice where we send our energy, where we place our attention… a timely reminder for me who loves nothing better than to wallow in repetitive thought patterns… I think I have shared this age-old quote before but I am a slow learner…
Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.