Resilience for wellbeing

My focus both professionally and personally is on Resilience at the moment. I have such a deep sense that at the heart of our emotional, mental and spiritual health sits resilience and our ability to navigate both our internal and external worlds with a level of equilibrium…

In the words of William James (a psychologist from the 1800s who also happened to be the brother of Henry James… so a fairly erudite family)
“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.”

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