Reflecting on what enlivens us

I have had some time to reflect on the coaching session last week and how what enlivens and profoundly moves me is the gift of seeing someone else’s journey unfold and what happens when the “light” goes on… there is this amazing sense of wonderment that all that we need to know… all that we search for… and all that makes this life lighter and easier… all of this is contained within… and that the coaching process is just about facilitating this inner opening to what lies at the heart of who we are… There is a beautiful piece by Rumi…

Stop the words now.
Open the window in the centre
of your chest
and let the spirits fly in and out.

A Reminder

What a great day! I just ran a lengthy coaching session with a fabulous guy who I am just delighted to be working with… and I shared with him one of my favourite quotes… something to think about on this Friday afternoon…

Mind your thoughts, for they become words.
Mind your words, for they become actions.
Mind your actions, for they become habits.
Mind your habits, for they become character.
Mind your character, for it becomes your destiny.